Perseverance, Inc.
Figured I would start a journal and get a little more involved in this online community. A bit about me: I'm 5'10.5" and currently somewhere around 235-240 (yes; fat bodybuilder). I lifted seriously...
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Mac's long road to greatness
Wanted to start a journal to track my progress and get some guidance along the way. Starting stats Weight 96.7kg / 213lb Body fat 15-17 (guess) Height 189cm / 6ft 2 Shoulders 123cm / 48.5in Chest 108cm...
View ArticleBrock's Lifting Log and Other Stuff
Hey everyone, my name is Brock. I am pretty new to the forum. I love it ! I found out about it by Twitter. I only have a couple posts. I wanted to start logging my workouts and some of my nutrition....
View ArticleSassy's TB-500 Experiment - 6 weeks to no pain??
I'm starting this journal to record my experiences w/ TB-500 or Thymosin beta 4. Below is a block of description about it, but the impetus for this was some input by TID member, Times Roman in this...
View ArticleRottens 2012/2013 log
New year new log I haven't been doing much but walking. First day back lifting and it was rough. When all else fails deadlift Double overhand axle 135x3 135x3 155x3 155x3 175x3 175x3 205 to the knees...
View ArticleRampage - new program and a new me -5x5
Thanks for dropping by, this is my new log, and my first time doing actual program/routine.. Before it was just random shit i did lol. this was suggested by my fellow broski PoB who said i should...
View ArticleRampage's 5x5 log
Stats: 21 years old, 5'10 & 165lbs Been working out for 3 years, but stopped for 8 months and now back at it! Thanks for dropping by, this is my new log, and my first time doing actual...
View ArticleThe Program
Messed up my shoulder a few years back and finally think it can handle westside training. Have done extensive re/prehab work that have strengthen it only to go back to certain exercises that completely...
View ArticleGreg's "Old Balls" Journal... or... Take that young people!
Thought I would start up a journal here, I hope you find it informative and somewhat entertaining... Please feel free to jump in with comments, critiques, etc. I am still fairly new at this and I am...
View ArticleMad cow log
Hey guys, I've settle on a program (CFM thanx for the insight,POB thanx for the answers and program)Im going to try the MAD COW program. It is a 12 week 5x5 program based on the 'BIG LIFTS',Today I...
View ArticleGreg's "Old Balls" Journal... or... Take that young people!
Thought I would start up a journal here, I hope you find it informative and somewhat entertaining... Please feel free to jump in with comments, critiques, etc. I am still fairly new at this and I am...
View ArticleHanging on journal.
My new 2013 journal. For anyone interested 47yr old. Semi retired power lifter. Best totals. Single ply1706 Raw. 1539. Still lifting mostly power style. Coaching a group of lifters Also train...
View Articlewould anyone follow??
Thinking of running a log on my next AAS cycle Anyone follow tho lol??? would be Anavar-Test-Tren Ace would log lifts and wieghts progress pics--not really up on logging food intake tho--little too...
View ArticleMy First cycle of 2013 Stoked!!!!
After 8 months off with a broken collar bone and 4 broken ribs im back at it, so here is my fist cycle of the new year, will post before and after pics at a later date. Starting Stats: Age: 30 Weight:...
View ArticleGetting back there
Let me start off by saying I've never done a journal but I'm sure it will be motivating. I'm 38 & 6' 212 lbs and bf has to be between 12-14% My goals right now are to put on some muscle while still...
View ArticleMy big ass aas cycle
ok gonna break it up a bit here is background had knee and back issues for long time went down in OCT NOV DEC of 2011 for knee replacement--last year had 4 spinal blocks--working my way back I work...
View ArticleRight of Passage
Hello everyone. I'm WidowMaker! Been training for 33 years and haven't stopped yet. Have had to slow down at time for various reasons but I'm still in the game. My training philosophy is methodical,...
View ArticleOffseason Rugby Training Log.
Back at it after a holiday season of rehab and getting over a tough loss. Training for two tournaments against Division 1 teams (we're D3) and just for general well being. I'll be doing the Wendler 531...
View ArticleNew training split
Starting this thread to document my new training split. I am trying to bodybuild while still training for power and strength. The work out starting tomorrow begins with chest. 5x7 flat bench for...
View ArticleMFⓋ Powerlifting logbook: Chasing a 1,000lb total
Okay, first a little about me... I come from an endurance sports background, mainly triathlon/cycling/running. Some of my achievements are: ** Numerous 5, 10 and 15km road races ** 30+ half marathons...
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